Cinnamon Roll Cauli-Oats

This might be my most favorite cauli-oats bowl yet! Take the plunge and try this bowl today. Trust me, you cannot taste the cauliflower.  I get messages everyday from people saying they finally tried my cauli-oats and loved it.

Cinnamon Roll Cauli-Oats:

• 1/3 cup quick cooking oats
• 2/3 cup frozen or fresh riced cauliflower
• 1/2 tsp ground cinnamon
• 1/8 tsp ground nutmeg
• 3 tsp light brown sugar
• 1/4 tsp vanilla extract
• 1 cup milk of choice
• 1/4 cup water
• 1 tsp chia seeds
• 1 egg white
• Pinch of sea salt
• 1 tbsp vanilla protein powder

Cream Cheese Topping:

• 1 tbsp cream cheese, softened
• 1 tbsp powdered sugar
• Dash of cinnamon
• Dash of milk of choice

Instructions:

• Place all cauli-oat ingredients, except for the protein powder, in a large microwave safe dish, whisk, and microwave for 3 minutes. You can also do this on the stovetop! Remove from the microwave, stir, and cook for another minute. Remove from the microwave and mix in the protein powder and microwave for one more minute.
• Pour your cooked cauli-oats into a serving bowl and set aside.
• Whisk your cream cheese topping together until smooth. Pour over your cooked oats and top with banana and peanut butter if you’re feeling it.

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Cinnamon Roll Cauliflower-Oats

Take the fuss out of making cinnamon rolls the traditional way, enjoy these cauli-oats in the matter of minutes that taste just like a cinnamon roll!

4.75 from 4 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Course Breakfast

Cuisine American

Servings 1

Equipment

• microwave

Ingredients

  

1x2x3x

• 1/3 cup quick cooking oats
• 2/3 cup fresh or frozen riced cauliflower
• 1/2 tsp cinnamon
• 1/8 tsp nutmeg
• 3 tsp light brown sugar
• 1/4 tsp vanilla extract
• 1 cup milk of choice
• 1/4 cup water
• 1 tsp chia seeds
• 1 egg white
• pinch of sea salt
• 1 tbsp vanilla protein powder

Cream Cheese Topping

• 1 tbsp cream cheese, softened
• 1 tbsp powdered sugar
• Dash of cinnamon
• Dash of milk of choice

Instructions

 

• Place all cauli-oat ingredients, except for the protein powder, in a large microwave safe dish, whisk, and microwave for 3 minutes. You can also do this on the stovetop! Remove from the microwave, stir, and cook for another minute. Remove from the microwave and mix in the protein powder and microwave for one more minute.
• Pour your cooked cauli-oats into a serving bowl and set aside.
• Whisk your cream cheese topping together until smooth. Pour over your cooked oats and top with banana and peanut butter if you’re feeling it.

Video

https://whatrobineats.com/wp-content/uploads/2021/06/IMG_0611.mov

Notes

• You can make this without the cauliflower! Use 1/2 cup quick oats and follow the instructions.
• You can make this on the stovetop if you don't want to use the microwave.

Keyword cauli-oats, oatmeal

Tried this recipe?Let us know how it was!