June 11, 2021

Cinnamon Roll Cauli-Oats

This might be my most favorite cauli-oats bowl yet! Take the plunge and try this bowl today. Trust me, you cannot taste the cauliflower.  I get messages everyday from people saying they finally tried my cauli-oats and loved it.

Cinnamon Roll Cauli-Oats:

  • 1/3 cup quick cooking oats
  • 2/3 cup frozen or fresh riced cauliflower
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • 3 tsp light brown sugar
  • 1/4 tsp vanilla extract
  • 1 cup milk of choice
  • 1/4 cup water
  • 1 tsp chia seeds
  • 1 egg white
  • Pinch of sea salt
  • 1 tbsp vanilla protein powder

 

Cream Cheese Topping:

  • 1 tbsp cream cheese, softened
  • 1 tbsp powdered sugar
  • Dash of cinnamon
  • Dash of milk of choice

 

Instructions:

  • Place all cauli-oat ingredients, except for the protein powder, in a large microwave safe dish, whisk, and microwave for 3 minutes. You can also do this on the stovetop! Remove from the microwave, stir, and cook for another minute. Remove from the microwave and mix in the protein powder and microwave for one more minute.
  • Pour your cooked cauli-oats into a serving bowl and set aside.
  • Whisk your cream cheese topping together until smooth. Pour over your cooked oats and top with banana and peanut butter if you’re feeling it.

 

Mark your calendars for June 23rd!  Something is happening that we’ve all been waiting a really long time for.

Cinnamon Roll Cauliflower-Oats

Take the fuss out of making cinnamon rolls the traditional way, enjoy these cauli-oats in the matter of minutes that taste just like a cinnamon roll!
5 from 2 votes
Prep Time 5 mins
Cook Time 5 mins
Course Breakfast
Cuisine American
Servings 1

Equipment

  • microwave

Ingredients
  

  • 1/3 cup quick cooking oats
  • 2/3 cup fresh or frozen riced cauliflower
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 3 tsp light brown sugar
  • 1/4 tsp vanilla extract
  • 1 cup milk of choice
  • 1/4 cup water
  • 1 tsp chia seeds
  • 1 egg white
  • pinch of sea salt
  • 1 tbsp vanilla protein powder

Cream Cheese Topping

  • 1 tbsp cream cheese, softened
  • 1 tbsp powdered sugar
  • Dash of cinnamon
  • Dash of milk of choice

Instructions
 

  • Place all cauli-oat ingredients, except for the protein powder, in a large microwave safe dish, whisk, and microwave for 3 minutes. You can also do this on the stovetop! Remove from the microwave, stir, and cook for another minute. Remove from the microwave and mix in the protein powder and microwave for one more minute.
  • Pour your cooked cauli-oats into a serving bowl and set aside.
  • Whisk your cream cheese topping together until smooth. Pour over your cooked oats and top with banana and peanut butter if you’re feeling it.

Notes

  • You can make this without the cauliflower! Use 1/2 cup quick oats and follow the instructions.
  • You can make this on the stovetop if you don't want to use the microwave.
Keyword cauli-oats, oatmeal
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2 Comments

  1. Keana June 14, 2021 at 7:34 am - Reply

    5 stars
    WHAT ARE YOU WAITING FOR?! make this!!! You really CANT taste the cauliflower, and it is such a creamy delicious way to get some hidden veggies in. My 2year old loves them too! This and Pb are our favs! Also it feels lighter than a whole bowl of oats, sometimes I get too full off oatmeal, so I can eat a bigger bowl of these😜

    • Robin Plotnik June 14, 2021 at 3:40 pm - Reply

      I am so glad you and the little one loved it! such a treat. 🙂

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