Pistachio Cauli-Oats

A serving of veggies in the morning that tastes like dessert? Yes please! You’ll love my cauli-oat recipes for so many reasons but mainly because you get a serving of veggies in without feeling like you’re eating something savory. I love my sweets, which you probably do too, and disguising veggies in a sweet way is my go-to. Don’t worry, you CANNOT taste the cauliflower.

Cauliflower is so good for you and contains so many nutrients that benefit your body – 

• high in fiber
• good source of antioxidants
• high in choline
• rich in sulforaphane
• low-carb alternative to grains and legumes
• easy to add to your daily food intake – extremely versatile veggie

Pistachio Cauli-Oats Recipe:

• 1/3 cup rolled oats
• 2/3 cup riced cauliflower – fresh or frozen
• 1 cup filtered water or milk of choice
• 1 tsp chia seeds
• dash of cinnamon
• 1/4 tsp vanilla extract
• pinch of sea salt
• 1 egg white or 1 tbsp chia seeds
• 1 tbsp vanilla protein powder, use code ROBIN for a discount
• Toppings: pistachios, raspberry chia seed jam, hemp hearts, coconut whipped cream

Instructions:

• Add the oats, riced cauliflower, water/milk, chia seeds, cinnamon, vanilla extract, and sea salt to a medium size pot and set to medium high heat. Let the water come to boil and turn to a simmer until desired consistency. Then add in the protein powder – stir well. Turn off the heat and add in the egg white – stir well.
• Pour the cooked cauli-oats into a bowl and top with coconut whipped cream, raspberry chia seed jam, pistachios, and hemp hearts.

Like this recipe? I have so many more insanely delicious cauli-oat bowls and bakes recipes in my Cauli-Oats Like Robin ebook.