What Robin Eats

"A Strong Body Equals a Healthy Mind."


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Grain Free Cashew Butter Cacao Mug Cake, in collaboration with Yumbutter.

Tooting my own horn here because this, THIS, is the best thing I’ve made to date: cashew butter cacao mug cakes. They’re grain free, super moist (why do people not like that word?), and perfect for anytime of day. I just ate this second one after spin this morning. Dollop on extra Yumbutter superfood cashew butter, vanilla dairy free gelato (or homemade cocoyo), and sprinkles of cacao nibs. Or you can simply add some vanilla ghee on top to give this more of a brownie feel.

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Cashew Butter Cacao Mug Cake (makes two cakes):

  • 2 tbsp coconut flour
  • 2 tbsp cacao powder
  • 2 tbsp Yumbutter superfood cashew butter (plus extra for topping)
  • Dash of sea salt
  • 2 tbsp maple syrup
  • 1 whole egg 
  • 1 tbsp melted coconut oil
  • 2 tbsp nut milk
  • ¼ tsp baking powder
  • ¼ tsp vanilla extract
  • 2 tbsp cacao nibs (plus extra fo topping)
  • Dash of nutmeg (can omit, I just love nutmeg with cacao powder!)

Instructions:

1. Whisk together coconut flour, cacao powder, dash of salt, and baking powder in a small bowl.
2. Add egg, Yumbutter superfood cashew butter, melted coconut oil, maple syrup, nut milk, cacao nibs, and vanilla. Mix until combine.
3. Divide evenly into 2 small mugs (or ramekins) sprayed with nonstick spray and microwave on high for 60 seconds, or until cake is puffed up.
4. Add an additional scoop of Yumbutter superfood cashew butter, vanilla gelato, cacao nibs, and enjoy!

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What would you add on top of this mug cake? I added a dairy free key-lime ice cream on mine this morning. Is there anything that wouldn’t taste good on these?! The answer is no.


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Matcha Crepes, in collaboration with Aiya Matcha

This is what Friday eve should always look like.

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Have you made crepes before? I’m going to assume most of you will say no, or at least not successfully. I’ve figured out a fool proof way to step up your crepe game and make you a crepe master! You can find my “how to crepe” videos here from back when we lived in LA featuring chef Aero and my pregnant belly.

Matcha Crepes:

  • 1 tsp Aiya matcha culinary grade
  • 1 egg white
  • 1 cup quick pancake mix
  • 1 cup + 2 tbsp water
  • 1/2 tso cinnamon
  • 1 tso vanilla extract

Toppings/filling:

  • Strawberry coconut butter or strawberry coconut yogurt
  • Banana slices
  • Strawberry slices
  • Chai cashew nut butter syrup drizzle (1 tbsp melted chai cashew butter + 1/4 cup maple syrup)

Directions (watch my “how to” here):

  • Whisk crepe ingredients together in a medium size bowl, let sit for five minutes.
  • Heat a medium size pan on medium heat.
  • Use a 1/4 cup measuring spoon to scoop crepe batter onto sprayed pan (spray pan before each crepe! Very important), pick up pan and swirl batter around to spread it across the entire pan. Let cook on one side until the edges start to peel away from the pan (3-5 minutes). Flip the crepe and flatten with the back of a spatula. Let cook a few more minutes.
  • Remove the cooked crepe from the pan, place on a large plate, and cover with a lid to keep warm (this will help the crepes from cracking when you’re assembling later). Repeat instructions above until the batter is gone. It should make eight crepes total and don’t forget to spray the pan between each crepe!
  • Once crepes have finished cooking, fill each crepe with 2 tbsps coconut butter or yogurt, roll, and plate. Top with goodies and enjoy!

Do you like matcha? I’m an afternoon matcha kinda gal so having these crepes for breakfast along side my coffee was such a treat!