What Robin Eats

"A Strong Body Equals a Healthy Mind."


Leave a comment

Pumpkin Cauli-Oats

Keeping the cauli-oat train moving with my pumpkin cauli-oat bake! 70% of you said you haven’t tried my cauli-oat bakes yet and I’m wondering if y’all are scared of a little cauliflower. Trust me, you can’t taste it at all. It’s masked behind the oats, Chino Valley Ranchers pasturer raised eggs, and in this bake, the pumpkin purée, spices, and maple syrup. These bakes are perfect for meal prep, serves 4, and the whole family loves it. I was weirded out by the thought of cauliflower in my oats for years and reframed from jumping on this trend until earlier this year. My life was forever changed since then and I gladly eat vegetables for breakfast.

78F94082-EB0C-407F-8724-555F3A7767D3.jpeg

Pumpkin Cauli-Oats:

  • 1 & 1/2 cups gf oats
  • 1 cup riced cauliflower (fresh or frozen)
  • 2 cups nut milk
  • 1/4 cup pumpkin purée
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • 1/2 tsp vanilla extract
  • Dash of pink salt
  • 1 tsp baking powder
  • 1 whole egg
  • 1 egg white
  • 2 tbsp maple syrup
  • 1/2 banana for the top of the bake

Toppings:

  • Cocoyo
  • Figs
  • Almond butter
  • Cinnamon

Directions:

  • Preheat oven to 350°F and spray a 8×8 baking dish with nonstick cooking spray, set aside.
  • Whisk or blend together eggs, nut milk, pumpkin, vanilla, and maple syrup.
  • Mix dry ingredients (except the banana) together and combine with wet. Let this mixture soak for 30 minutes before baking for maximum flavor! You may skip to soaking if you’re in a hurry.
  • Pour mixture into prepped baking dish, slice the 1/2 banana on top, and bake for 40-50 minutes.
  • Let cool slightly before slicing and store in the fridge to eat the next few days!


Leave a comment

Sprouts Grocery Haul

Farmers market, grocery store, online grocery shopping, I love it all! There’s something so therapeutic about grocery shopping. Making my list, checking it twice, and creating yummy recipes with the food I purchase is one of my favorite past times.

IMG_7788.jpeg

Moving to San Diego brought us closer to a grocery store I haven’t explored in a long time. Sprouts is walking distance from us and that made me super excited to discover new items that other grocery stores might not have. Like my all time favorite vegan vanilla protein powder and a giant jar of peanut butter (#priorities). Fun fact: In college my best friend Erika and I would go to Sprouts after class to order a PB&J before the gym. Who does that?!

IMG_1871.jpeg

Scroll my Sprouts grocery haul and get shopping!

Fresh Fruits and Veggies- We love ALL of their fresh produce. We’ve never had a problem with their produce rotting too quick and Sprouts has killer sales! Here’s a few of our favorites:

  • Bananas
  • Honeycrisp apples
  • Persimmons
  • Blackberries
  • Pears (Joel’s favorite)
  • Cucumbers
  • Kabocha squash (my favorite)
  • Living butter lettuce
  • Mushrooms
  • Spinach
  • Zima tomatoes
  • Red yams
  • Purple sweet potatoes
  • Japanese sweet potatoes (my favorite)
  • 1 lb bag carrots
  • Butternut squash spirals

Meat:

  • Lean ground beef/ Grass fed beef
  • Chicken breast stir fry
  • Lamb (my favorite)

Bakery:

  • Izzio sourdough bread
  • Locally made corn tortillas
  • Angelic Bakehouse hamburger buns
  • Canyon Gluten Free bread, bagels
  • Food For Life sprouted tortillas
  • Sprouts oatmeal

Dairy/Nondairy:

  • Lifeway Farmer cheese
  • Siggis yogurt, plain and coconut
  • Nancy’s probiotic yogurt
  • Nancy’s probiotic cream cheese
  • GTS Cocoyo
  • Good Karma Flax Eggnog
  • Ripple vanilla half & half
  • Ripple unsweetened original/vanilla (my favorite)
  • Chino Valley Ranchers egg whites
  • Sprouts cage free eggs
  • Kitehill Strawberry vegan cream cheese
  • Miyoko’s vegan cream cheese
  • Miyoko’s vegan butter

Drinks:

  • GTS Kombucha (gingerade & cayenneade)
  • Zevia, Cream soda

Condiments/Snack:

  • Seaweed snacks (Joel’s favorite)
  • Sprouts Kale Chips, Ranch
  • Late July chips, Nacho Chipotle & Jalapeño
  • Late July salsa
  • Brad’s Cheddar veggie chips
  • Justin’s creamy peanut butter, Large jar
  • Lovegrown Lion Loops and Chocolate Comet Crispies
  • Pretzel Slims (Joel’s favorite)
  • Black Garlic Hope Hummus
  • Jalapeno hot sauce, Siete
  • Better Bean Co, better refried beans
  • Sprouts Vegan Vanilla Protein Powder

Frozen:

  • Halo Top frozen dessert, Mint and Chip, PB & J
  • Enlightened ice cream, Butter Pecan, Chocolate PB, Monkey Bussiness
  • O’My dairy free gelato
  • Amy’s frozen pizza