What Robin Eats

"A Strong Body Equals a Healthy Mind."


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Plant Based Coconut Turmeric Probiotic Mac and Cheese, in collaboration with Lifeway Kefir.

SAUCY. That’s all I can think about when I see this plant based creamy, spicy, turmeric probiotic mac and cheese.

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Mac and cheese is my favorite childhood food. I didn’t love pizza (only ate the crust), peanut butter weirded me out (yeah, I was that kid who didn’t eat pb&j), and chicken tenders were just there for me to pick the breading off and eat. Mac and cheese was my go-to. I learned how to make it myself at an early age and there was no stopping me once I knew how to boil some water. Since I’m all advanced now and everything 😉 I made this plant based cream, spicy, turmeric probiotic mac and cheese. It’s packed with Plantiful coconut vanilla (a plant based probiotic by Lifeway Kefir), nutritional yeast, cayenne pepper, and even a little lactation boosting powder because why not?

Coconut Turmeric Probiotic Mac and Cheese: (makes four servings)

  • 1 box chickpea pasta (any shape will do)
  • 1/2 cup Planitful Coconut Vanilla Lifeway Kefir
  • 1/3 cup nutritional yeast
  • 1/4 cup plain Lifeway Kefir cup
  • 1-3 tbsp water (depending on desired consistency)
  • 1 tsp cayenne pepper
  • 1/2-1 tsp turmeric (depending on desired taste, turmeric is a strong tasting spice!)
  • 1 tsp garlic powder
  • Sea salt and pepper to taste
  • 1 tbsp ghee (or vegan butter)
  • 2 scoops lactation boost (can omit)
  • Handful sautéed kale (sauté over medium heat in some EVOO or avocado oil)

Directions:

  • Prep pasta as directed on the box. Drain and set aside (keep warm!)
  • Using the same pot you cooked the pasta in, add the Plantiful Coconut Vanilla Kefir, nutritional yeast, kefir cup, ghee, lactation boost, and water. Mix until completely combined with a silicon spatula. Add in spices and continue to mix.
  • Add cooked pasta and sautéed kale to “cheese” sauce and gently mix until combined. Be careful not to break the pasta.
  • Dish into four different bowls or refrigerate the leftovers for later. Add some cracked pepper and sriracha on top if you’re feeling extra spicy.

 


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Thin Mint Superfood Bites

THIN MINT SUPERFOOD BITES | Not sure if it’s still girl scout cookie season (I avoid at all cost or else I’d eat 20 boxes 🤪) but either way you NEED these superfood minty bites in your life. So easy, too easy, and they are date free so you can make them while your baby naps. 😌🙏🏻

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Thin Mint Superfood Bites (recipe adapted from Sakara Life superfood cookie dough bites):

Directions:

  • In a large bowl, combine almond butter, maple syrup, vanilla extract, and peppermint extract until smooth.
  • In a medium bowl, combine coconut flour, flaxseed meal, pink salt, hemp seeds, and coconut shreds.
  • Combine the dry with wet ingredients and mix until fully combined. Gently mix in crushed Skinny Dipped dark chocolate mint almonds. 
  • Once combined, use a tablespoon or cookie scoop to make even side bites and roll in the palms of your hands. Let bites cool for 30-60 minutes before enjoying.

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Are you a Thin Mint lover? They are seriously my favorite cookie and I’m not joking that I’d eat 20 boxes if I got the chance. Happy Saturday!

 


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Sprouts Grocery Haul

Farmers market, grocery store, online grocery shopping, I love it all! There’s something so therapeutic about grocery shopping. Making my list, checking it twice, and creating yummy recipes with the food I purchase is one of my favorite past times.

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Moving to San Diego brought us closer to a grocery store I haven’t explored in a long time. Sprouts is walking distance from us and that made me super excited to discover new items that other grocery stores might not have. Like my all time favorite vegan vanilla protein powder and a giant jar of peanut butter (#priorities). Fun fact: In college my best friend Erika and I would go to Sprouts after class to order a PB&J before the gym. Who does that?!

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Scroll my Sprouts grocery haul and get shopping!

Fresh Fruits and Veggies- We love ALL of their fresh produce. We’ve never had a problem with their produce rotting too quick and Sprouts has killer sales! Here’s a few of our favorites:

  • Bananas
  • Honeycrisp apples
  • Persimmons
  • Blackberries
  • Pears (Joel’s favorite)
  • Cucumbers
  • Kabocha squash (my favorite)
  • Living butter lettuce
  • Mushrooms
  • Spinach
  • Zima tomatoes
  • Red yams
  • Purple sweet potatoes
  • Japanese sweet potatoes (my favorite)
  • 1 lb bag carrots
  • Butternut squash spirals

Meat:

  • Lean ground beef/ Grass fed beef
  • Chicken breast stir fry
  • Lamb (my favorite)

Bakery:

  • Izzio sourdough bread
  • Locally made corn tortillas
  • Angelic Bakehouse hamburger buns
  • Canyon Gluten Free bread, bagels
  • Food For Life sprouted tortillas
  • Sprouts oatmeal

Dairy/Nondairy:

  • Lifeway Farmer cheese
  • Siggis yogurt, plain and coconut
  • Nancy’s probiotic yogurt
  • Nancy’s probiotic cream cheese
  • GTS Cocoyo
  • Good Karma Flax Eggnog
  • Ripple vanilla half & half
  • Ripple unsweetened original/vanilla (my favorite)
  • Chino Valley Ranchers egg whites
  • Sprouts cage free eggs
  • Kitehill Strawberry vegan cream cheese
  • Miyoko’s vegan cream cheese
  • Miyoko’s vegan butter

Drinks:

  • GTS Kombucha (gingerade & cayenneade)
  • Zevia, Cream soda

Condiments/Snack:

  • Seaweed snacks (Joel’s favorite)
  • Sprouts Kale Chips, Ranch
  • Late July chips, Nacho Chipotle & Jalapeño
  • Late July salsa
  • Brad’s Cheddar veggie chips
  • Justin’s creamy peanut butter, Large jar
  • Lovegrown Lion Loops and Chocolate Comet Crispies
  • Pretzel Slims (Joel’s favorite)
  • Black Garlic Hope Hummus
  • Jalapeno hot sauce, Siete
  • Better Bean Co, better refried beans
  • Sprouts Vegan Vanilla Protein Powder

Frozen:

  • Halo Top frozen dessert, Mint and Chip, PB & J
  • Enlightened ice cream, Butter Pecan, Chocolate PB, Monkey Bussiness
  • O’My dairy free gelato
  • Amy’s frozen pizza