What Robin Eats

"A Strong Body Equals a Healthy Mind."


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Let’s Chat Probiotics

When your probiotics are so good you bring them to coffee with you.

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Like many of us, I’ve been devoting more of my attention to gut health. Alongside MegaFood’s probiotics I’ve been eating foods that promote gut health, like fermented foods, healthy fats, and bone broth. With the additional immune boosting foods like garlic, turmeric, and ginger. While eating these real foods to help heal my gut I wanted to pair them with the best probiotics filled with real ingredients. This is why I had no shame in showing off my probiotics during our coffee date today! I’ve been around the probiotic block a few times and none have compared to MegaFood’s probiotics. Here’s a few reasons why MegaFood’s supplements are at the top of my list: MegaFood is an award-winning dietary supplement brand dedicated to changing the world and providing for a healthy, sustainable future by crafting premium vitamins and supplements made with real food from trusted farm partners. MegaFood’s new Immune Defense shelf-stable probiotics help your immune and digestive system with 15 probiotic strains and 20 Billion CFU of live bacteria. The acid-resistant capsules help protect the probiotic strains from degradation in the stomach, ensuring the strains make it past your stomach into the lower intestine, where it really keeps you feeling good.

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MegaFood’s probiotics are certified glyphosate residue free. If you don’t know, Glyphosate is the number one herbicide used in the world and has been classified by the World Health Organization International Agency for Research on Cancer as “probably carcinogenic in humans.” How insane is that?! MegaFood, together with the Environmental Working Group (EWG) and several additional food and nutrition brands, including Ben & Jerry’s and Stonyfield, has petitioned the Environmental Protection Agency (EPA) to ban the use of glyphosate as a desiccant before harvest. MegaFood invites people everywhere to support this call to the EPA by signing a public petition aimed at joining consumers together under one common goal, to protect our families and our food. When companies care about their products as much as MegaFood’s does I can’t help but jump in the air with excitement. Caring about their supplements makes me realize how much they care about their consumers, and that my friends is VERY cool to me.

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Find out more about MegaFood at www.megafood.com and don’t forget to checkout their new line of shelf-stable probiotics!


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Evolve the Day with Evolution Fresh

I want someone to look at me like Poppy looks at my Evolution Fresh kombucha. #EvolutionFresh #Sponsored

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Being a stay-at-home mom has it’s highs and lows but the lows are seldom when I have a fridge stocked full of my favorite things. Having products in the house, like Evolution Fresh, make spending time with Poppy easier because I spend less time in the kitchen and more time with Poppy. I have been all about the Ginger Lemon Honeycrisp Kombucha lately. It’s the perfect combination of apple, lemon, and a kick of ginger! Poppy is growing so fast and I don’t want to miss a thing so grabbing one of these from the fridge has become a daily habit. 

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Have you tried Evolution Fresh before? You can find these gems at your local market and you’re sure to be hooked after one taste. Happy sipping! #EvolveTheDay

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Sprouts Grocery Haul

Farmers market, grocery store, online grocery shopping, I love it all! There’s something so therapeutic about grocery shopping. Making my list, checking it twice, and creating yummy recipes with the food I purchase is one of my favorite past times.

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Moving to San Diego brought us closer to a grocery store I haven’t explored in a long time. Sprouts is walking distance from us and that made me super excited to discover new items that other grocery stores might not have. Like my all time favorite vegan vanilla protein powder and a giant jar of peanut butter (#priorities). Fun fact: In college my best friend Erika and I would go to Sprouts after class to order a PB&J before the gym. Who does that?!

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Scroll my Sprouts grocery haul and get shopping!

Fresh Fruits and Veggies- We love ALL of their fresh produce. We’ve never had a problem with their produce rotting too quick and Sprouts has killer sales! Here’s a few of our favorites:

  • Bananas
  • Honeycrisp apples
  • Persimmons
  • Blackberries
  • Pears (Joel’s favorite)
  • Cucumbers
  • Kabocha squash (my favorite)
  • Living butter lettuce
  • Mushrooms
  • Spinach
  • Zima tomatoes
  • Red yams
  • Purple sweet potatoes
  • Japanese sweet potatoes (my favorite)
  • 1 lb bag carrots
  • Butternut squash spirals

Meat:

  • Lean ground beef/ Grass fed beef
  • Chicken breast stir fry
  • Lamb (my favorite)

Bakery:

  • Izzio sourdough bread
  • Locally made corn tortillas
  • Angelic Bakehouse hamburger buns
  • Canyon Gluten Free bread, bagels
  • Food For Life sprouted tortillas
  • Sprouts oatmeal

Dairy/Nondairy:

  • Lifeway Farmer cheese
  • Siggis yogurt, plain and coconut
  • Nancy’s probiotic yogurt
  • Nancy’s probiotic cream cheese
  • GTS Cocoyo
  • Good Karma Flax Eggnog
  • Ripple vanilla half & half
  • Ripple unsweetened original/vanilla (my favorite)
  • Chino Valley Ranchers egg whites
  • Sprouts cage free eggs
  • Kitehill Strawberry vegan cream cheese
  • Miyoko’s vegan cream cheese
  • Miyoko’s vegan butter

Drinks:

  • GTS Kombucha (gingerade & cayenneade)
  • Zevia, Cream soda

Condiments/Snack:

  • Seaweed snacks (Joel’s favorite)
  • Sprouts Kale Chips, Ranch
  • Late July chips, Nacho Chipotle & Jalapeño
  • Late July salsa
  • Brad’s Cheddar veggie chips
  • Justin’s creamy peanut butter, Large jar
  • Lovegrown Lion Loops and Chocolate Comet Crispies
  • Pretzel Slims (Joel’s favorite)
  • Black Garlic Hope Hummus
  • Jalapeno hot sauce, Siete
  • Better Bean Co, better refried beans
  • Sprouts Vegan Vanilla Protein Powder

Frozen:

  • Halo Top frozen dessert, Mint and Chip, PB & J
  • Enlightened ice cream, Butter Pecan, Chocolate PB, Monkey Bussiness
  • O’My dairy free gelato
  • Amy’s frozen pizza


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Milk and Eggs Grocery Haul

What a time to be alive when grocery shopping can be done from the couch. If that’s not living, I’m not sure what is!

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Grocery shopping on Milk and Eggs has been a life savor many times and it’s only going to get more convenient once Baby Plotnik is here. Between the fresh produce and the amazing brands they carry, hi Ripple Foods, there’s no turning back for me. I couldn’t imagine going to the grocery store again each week for our favorite foods instead of sitting on the couch, sipping a smoothie, and clicking away.

Below I’ve listed the items that Joel and I love from Milk and Eggs. We don’t get all of this each week of course but we rotate through this list. Milk and Eggs is constantly adding new items as well so I’ll be sure to keep this list updated!

Vegetables:

  • Josies’ organic baby spring mix salad 
  • Josies’ organic baby spinach salad
  • Green onion
  • Garnet yams/ sweet potatoes 
  • Cucumber
  • Cherry tomatoes organic
  • Celery 
  • Baby carrots rainbow organic
  • Broccoli bundle
  • Herb basil
  • Herb chives
  • Red onion
  • Kabocha squash
  • Ginger
  • Cilantro
  • Shanghai baby boy chow
  • Yukon gold potato
  • Crimini mushrooms
  • Jalapeño peppers
  • Mini sweet peppers
  • Artichoke

Fruit:

  • Pineapple 
  • Mini seedless watermelon organic
  • Jazz apple
  • Bananas
  • Strawberries
  • Blackberries 
  • Bartlett pear
  • Tangerine minneola
  • Limes
  • Lemons, large bag 2lbs
  • Mango 
  • Cantaloupe 

Dairy/Nondairy:

  • Chino valley ranchers eggs
  • Chino valley ranchers egg whites
  • Ripple unsweetened vanilla
  • Ripple half & half vanilla 
  • Ripple chocolate 
  • Kite Hill ricotta
  • Miyoko’s Creamery nut cheese mozzarella
  • Miyoko’s Creamery nut cheese smoked farmhouse
  • Miyoko’s Creamery nut cheese double cream chive

Bread/Bakery:

  • Cabo brand fresh corn tortillas
  • Alvarado California style complete protein bread
  • Bread lounge croissant
  • Rudi’s whole grain english muffins
  • Cabo brand fresh jalapeño tortillas 
  • Bread LA marble rye loaf
  • Ezekiel cinnamon raisin bread

Condiments/Snacks:

  • Magee’s kreamy peanut butter and krunchy
  • Pacific pickle works mother’s puckers
  • Farmhouse culture garlic dill pickle sauerkraut
  • Cabo chips blue corn tortilla chips
  • Hope Foods guacamole green Chile, hot
  • Stonewall Kitchen Chile con queso
  • Brothers baked garlic pita chips
  • 4th & Heart ghee butter

Drinks:

  • Califia farms concentrated cold brew coffee 32oz
  • GT’s kombucha lavender love
  • GT’s kombucha cosmic cranberry
  • GT’s kombucha strawberry serenity
  • Pressed juicery greens 1
  • Pressed juicery charcoal lemonade

Meat:

  • Salmon Atlantic fillet 8oz
  • Grass fed ground beef
  • Applegate uncured turkey bacon
  • Applegate natural chicken & maple breakfast sausage
  • Applegate sliced prosciutto
  • Northern cafe dumplings – vegetarian or chicken 
  • Grass fed beef sliders – 6 pack

Use “robineats” at checkout to receive 20% off your Milk and Eggs order and enjoy the beauty that is waking up to a porch full of groceries. Happy shopping!

 


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Eggplant Lasagna

Woke up on cloud nine this morning because Joel said this was the best lasagna he’s ever had. Not sure what could make me more happy! 😇✨🙇🏻‍♂️

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I’m a huge fan of leftovers. Especially when it’s Eggplant Lasagna layered with eggplant, ricotta cheese, cottage cheese, marinara sauce, fresh basil, and lean beef. Most likely going to have this for second breakfast. 🤤🙏🏻🥫

I’m headed downtown for a maternity belt shoot before leg day this afternoon. Feeling so thankful for everyone’s sweet words over the last three weeks with my back pain. All the happy feels, cheers! 🤰🏻

Ingredients:

  • 1 pound lean ground beef (can leave out for a vegetarian version or add a meat substitute)
  • 1 1/2 cup marinara sauce (I used the fat free version from Trader Joe’s)
  • Handful fresh basil, chopped
  • 1 tablespoon dried oregano
  • 3/4 teaspoon salt
  • 1 large eggplant, cut lengthwise into about 6-8 large slices
  • 1/2 cup part skim ricotta (dairy or nondairy)
  • 1/2 cup nonfat cottage cheese (can sub for more dairy or nondairy ricotta cheese)
  • 1 egg
  • 2 tablespoons parmesan cheese (I used a dairy free version)
  • 1/2 cup almond mozzarella cheese shreds (I get mine from Trader Joe’s) 

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Cook lean ground beef on a skillet. Break up the beef and cook for 5-8 minutes or until the beef is no longer pink.
  3. Next add marinara sauce, basil, and dried oregano. Stir until well combined then turn heat to a simmer.
  4. Place sliced eggplant on large baking sheet coated with nonstick cooking spray. Sprinkle with salt and roast in the oven for 10-15 minutes to help dry out the eggplant. After eggplant is done cooking, remove it’s skin.
  5. In a medium size bowl, mix together the ricotta, cottage cheese (or more ricotta), parmesan, and egg until well combined. Once eggplant is done cooking, remove the beef meat sauce from the heat and add 1/2 cup of meat sauce to the ricotta mixture.
  6. To assemble lasagna, spread 1/2 of the beef meat sauce into the bottom of a 9×9 inch baking pan coated with nonstick cooking spray. Place half of eggplant slices evenly over meat sauce, spread on 1/2 of the ricotta mixture, then sprinkle some almond mozzarella on top. Repeat layers again until all ingredients are used. Cover with foil and bake for 40 min. Remove foil and broil for 5-10 minutes or until cheese is bubbly on top. Makes about six servings depending on how hungry you are. 🤤