Pumpkin Pie Cauli-Oats Bake 🎃🥣
Ingredients
- 2 cups frozen riced cauliflower
- 1 1/2 cups instant oats (rolled works but instant is BEST)
- 2 cups milk of choice
- 2 egg whites OR 1 whole egg OR 2 flax eggs
- 1 scoop vanilla extract
- 1 tsp pumpkin pie spice
- 1/2 cup pumpkin puree
- 2 tbsp maple syrup
- 2 tsp baking powder
- 2 tbsp chia seeds
Instructions
- Preheat oven to 350°F and spray an 8x8 baking dish with nonstick spray.
- In a large bowl, whisk together the wet ingredients and protein powder. Add in the dry ingredients and stir until just combined.
- Pour the mixture into your baking dish and let it sit for 15 minutes before baking — this helps it thicken.
- Bake for 50–60 minutes, until the center is set and no longer mushy.
- Let it cool completely, then refrigerate overnight before slicing.
Tried this recipe?Let us know how it was!