October 24, 2022

Pumpkin Pie Cauli-Oats Bake

 If you like oatmeal bakes then you will love my pumpkin pie cauli-oats bake. Trust me when I say you cannot taste the cauliflower!

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Pumpkin Pie Cauli-Oats Bake:

  • 2 cups riced cauliflower, fresh or frozen
  • 1 + 1/2 cup organic instant oats or rolled oats, not steel cut oats
  • 2 cups milk of choice
  • 2 egg whites or 1 whole egg or 2 flax eggs
  • 1 scoop @ancientnutrition pumpkin pie spice bone broth protein powder, code WHATROBINEATS20 for a discount
  • 1 tsp pumpkin pie spice
  • 1/2 cup pumpkin puree
  • 2 tbsp pure maple syrup
  • 2 tsp baking powder
  • 2 tbsp chia seeds

Instructions:

  • Preheat the oven to 350F. Spray an 8×8 baking dish with non stick cooking spray and set aside.
  • Combine the wet ingredients and protein powder in a large bowl and then add in the dry. Pour the mixture into the baking dish and let sit for 15 minutes before baking.
  • Bake for 50-60 minutes, or until the center is cooked – aka not mushy.
  • Refrigerate overnight before slicing and enjoying! Top with yogurt, coconut whip cream, or anything you’d like.

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