October 24, 2022

Pumpkin Pie Cauli-Oats Bake

 If you like oatmeal bakes then you will love my pumpkin pie cauli-oats bake. Trust me when I say you cannot taste the cauliflower!

Pin this recipe for breakfast prep this week and subscribe below for more delicious breakfast recipes.

Pumpkin Pie Cauli-Oats Bake:

  • 2 cups riced cauliflower, fresh or frozen
  • 1 + 1/2 cup organic instant oats or rolled oats, not steel cut oats
  • 2 cups milk of choice
  • 2 egg whites or 1 whole egg or 2 flax eggs
  • 1 scoop @ancientnutrition pumpkin pie spice bone broth protein powder, code WHATROBINEATS20 for a discount
  • 1 tsp pumpkin pie spice
  • 1/2 cup pumpkin puree
  • 2 tbsp pure maple syrup
  • 2 tsp baking powder
  • 2 tbsp chia seeds


  • Preheat the oven to 350F. Spray an 8×8 baking dish with non stick cooking spray and set aside.
  • Combine the wet ingredients and protein powder in a large bowl and then add in the dry. Pour the mixture into the baking dish and let sit for 15 minutes before baking.
  • Bake for 50-60 minutes, or until the center is cooked – aka not mushy.
  • Refrigerate overnight before slicing and enjoying! Top with yogurt, coconut whip cream, or anything you’d like.

Share this recipe!

Subscribe to the newsletter

Want delicious recipes sent right to your inbox? Subscribe to be the first to see new recipes and more!

What are you interested in?