What Robin Eats

"A Strong Body Equals a Healthy Mind."

#WhatRobinFavors – August Top Five!

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Poppy’s birthday month is coming to an end and I’m feeling pretty good about it. It’s true what they say, the days are long but the years are short. The most important thing that I have learned this last year is to take proper “me time”. Remember that “me time” looks different for everyone! My weekly spin class at Rush Cycle is my “me time”. Spinning makes me feel like myself and reminds me that I am strong no matter what stage of life I’m in. I felt strong in spin class pre pregnancy, while I was pregnant (I took Flywheel classes all throughout my pregnancy and even a class the day before I delivered Poppy!), and even more so postpartum. I’m not saying you need to take up spinning, even though it might change your life. I’m encouraging you to find something that empowers you and makes you feel darn good because you deserve it.

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Food: Homemade gluten free blueberry pancakes. These have been a huge hit for the entire family. I make a big batch to freeze and sometimes blend in some kale/spinach for an added veggie boost. These gluten free pancakes are great to dice up and stick in a stasher bag to bring with me for on-the-go snacks for Poppy. I know a lot of mom’s like O’s for their baby but I’m terrified Poppy will choke so these are nutritious and soft. Click here for the recipe!

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Drink: PEANUT BUTTER COLD BREW. I talk about this drink on the daily over on @WhatRobinEats but it continues to be my favorite drink ever. I used powder peanut butter but you can totally use regular peanut butter or another nut butter of choice. I’ve been wanting to change it up by adding tahini but I just love the peanut butter flavor so much. Maybe September will bring the tahini to the mix? That’s a big maybe. Click here for the recipe!

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Exercise: I recently started back on the stairmaster once every week and I’m really feeling it in my glutes! Besides spin, the stairmaster has always made me feel challenged but good. I like to do intervals and switch up my steps by skipping a step every other minute and stepping sideways and backwards. Be careful and don’t be afraid to hold on! Better safe than sorry until you get the hang of it. My goal is usually 20-30 minutes on the stairs depending on how sweaty I want to get that day.

Item to wear: I have been obsessed with my A New Day Sophia Strappy Slide Sandals from Target. I literally wear them with EVERYTHING. Sporty, dressy, pajamas, they go with my entire wardrobe. I’m not sure if Target still sells them but click here to see if they are in stock. If not, check Poshmark to see if someone is crazy enough to not love these and sell them to you. 

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Favorite of Poppy’s: Norah’s Shops bows. I’m always afraid head pieces are cutting off Poppy’s circulation. Am I squeezing her brains out just for fashion?! Norah’s Shop bows have never given me this nervous feeling. These were a gift from the owner and I refuse to put any other bows on her head! Easy to wash and she has yet to rip them off when wearing them. I’ll vouch for Poppy and say they are pretty comfy. Click here for her shop!

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And that is it for August! I welcome September with open arms and a belly ready for all things pumpkin spice. 

Author: Robin Plotnik

Robin Plotnik is a certified nutritionist and personal trainer who has a passion for a healthy lifestyle. She has worked in gyms from San Diego to New York City and now works with clients all over the country via her website, www.WhatRobinEats.com. Robin worked as a fashion model, modeling lookbooks, editorials, and runway for over 10 years. When she’s not writing nutrition plans for her clients or creating recipes in the kitchen, you can find her with her baby girl Poppy, her husband Joel, and hairless cat Aero. Robin believes that a strong body equals a healthy mind and hopes to encourage everyone to live a more balanced life.

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