May 23, 2020
Mint Cacao Chip Smoothie
Not a new smoothie on the block but definitely one that pleases the whole fam and one that I keep making each week. You know me, there’s lot of frozen riced cauliflower in here so it’s veggie and antioxidant packed. Winning!
Mint Cacao Chip Smoothie (Makes a smoothie serving size enough for Poppy and I to share):
- 1/2 banana
- 1/3 cup frozen rice cauliflower
- 1-2 handful of spinach
- 1 cup milk of choice
- 1/2 cup plain kefir
- Small handful fresh mint or 1/2-1 tsp peppermint extract
- 1-2 tbsp cacao nibs
- 1 scoop vanilla protein powder
- Handful of ice
- Optional 1-2 dates but the protein powder I used makes it sweet enough for me
Blend it all together and enjoy! Poppy learned a new fun trick last week. She keeps liquid in her mouth for a really long time until she decides she’s done then squirts it out wherever she is… let’s just say I don’t let her walk around with any type of liquid in a cup, even her water bottle, anymore unless I want to step in a pile of whatever it is in 20 minutes. Cheers!
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